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Training and Nutrition TipsTips to help you make the most of your diet and training regimen
Nutrition TipsNutrition and Weight Loss
10 Easy Ways To Improve Your Diet: http://www.bellaonline.com/articles/art9832.asp Avoid Holiday Food Traps!: http://www.bodybuilding.com/fun/phano40.htm Diet Fixes You Need To Lose Weight: http://www.bellaonline.com/articles/art9371.asp USDA, Computes Personal Food Pyramids: Keep A Food Diary: http://blueprint.bluecrossmn.com/topic/fooddiary
Links of Wisdom Tons Of Healthy Info: http://blueprint.bluecrossmn.com/ WebMD: Weight Watchers: http://www.weightwatchers.com/index.aspx
On-line Tools CALORIE CALCULATOR: How many calories should you eat for your height and weight? http://www.freedieting.com/tools/calorie_calculator.htm FOOD CALORIE CALCULATOR: How many calories are in certain foods? http://www.ultimatecoupons.com/health-nutrition-tools-calculators.html ACTIVITY CALORIE CALCULATOR: How many calories can you burn for specific exercises? http://primusweb.com/fitnesspartner/jumpsite/calculat.htm SPECIFIC EXERCISE CALCULATOR: http://www.caloriecontrol.org/exercalc.html BODY MASS INDEX CALCULATOR: http://www.halls.md/body-mass-index/bmi.htm AVERAGE HEIGHT AND WEIGHT CHARTS: http://www.halls.md/chart/height-weight.htm
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I look forward to hearing from you and starting your personalized training program. ~ Jessica
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